Specialties
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Healthy Lifestyle
A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.
Reversing Disease Naturally
The reversal of chronic diseases is achievable with a Functional medicine approach. Functional medicine focuses on the root cause of disease correcting the lack of natural conditions that support normal body function and health.
Plant-based Nutrition
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Eating a variety of fruits, vegetables, whole grains, and legumes and avoiding high sugar, high saturated fat ultra-processed foods will help you obtain the best proteins, vitamins, fiber and minerals your body needs.
Healthy Gut Biome
A healthy gut microbiota from PREbiotics and PRObiotics can help the body make Butyrate, which in turn reduces inflammation and colon cancer risk, increases insulin sensitivity, protect the brain, and treats cardiovascular disease.
Personal Development
Personal development plays a defining role in charting a direction in life and establishing a sense of meaning, which is necessary for coping with life’s stressors and healing from traumas, all while moving ahead and achieving your maximum.
Faith
Evidence from over 1,200 studies and 400 reviews has shown an association between faith and a number of positive health benefits, including protection from illness, coping with illness, and faster recovery from it
Family & Relationships
Evidence from over 1,200 studies and 400 reviews has shown an association between faith and a number of positive health benefits, including protection from illness, coping with illness, and faster recovery from it
Through faith many grow to understand and connect with THE SOURCE of their life and with their Creator.
Mental Health
Mental health requires a holistic approach that includes the physical, mental, and spiritual aspects of an individual with a harmony and balance in all aspects of the daily life with a comprehensive lifestyle promoting physical vitality, mental clarity, emotional stability, and spiritual growth.
Stress Management
The body responds physically and mentally to stress. Stress management involves using techniques to improve how one can respond to life stressors. These techniques can prevent or ease stress-induced symptoms and disease.